Are you tired of diets that are impossible to stick to? Do you want a diet that gives you results, without you having to give up the foods you love?
Welcome to The Flexible Diet
Join the Legions of dieters who are losing weight and keeping their sanity through this scientifically backed approach to weight loss.
Get the book
Learn the real keys to successful weight loss. This is a no BS approach – dieting without the ‘fads’
Find out the dieting myths that have been holding you back all this time
Find the right approach for you – the one that fits into your hectic lifestyle and still works
Tackle social events with ease. Enjoy the occasion and lose weight
The biggest failure with modern diets is their rigidity
Research has shown us that the most successful dieters are the ones who are flexible in their approach, and who don’t adhere to strict rules; they employ some simple, basic principles and build their diet around their lifestyles.
If you are stuck in a cycle of going from one diet to the next, without actually getting anywhere, now is the time to change.
Now is the time to become Flexible
The end of 'bird food' diets
Losing weight doesn’t have to mean going hungry and eating tiny portions.
Find out how to fill up on satiating foods while still getting the body you want. Flexible Dieters everywhere are eating platefuls of food and slimming down – it’s not magic if you know why.
Also, by using the concepts of meal frequency control and energy cycling, you will still be able to have delicious meals every day.
Don't just lose weight, lose FAT
Find out the real truth about exercise
By doing the right types of exercise, we can experience some major benefits.
Not only will you be in better shape, but you will be healthier to boot. And with The Flexible Diet, you can learn how to get these benefits in less than 40 minutes per week.
Burn more calories during exercise, and increase metabolic rate for up to 72 hours
Reduce risk of diabetes, or reduce symptoms by improving your body’s ability to use insulin
Via increased protein turnover, your body will burn more energy, even at rest!
Retain more muscle and lose more fat than traditional fat loss exercise promotes