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Does sugar make us fat?

Does sugar make us fat?

If you get your nutrition advice from a woman’s magazine, you will probably be under the assumption that sugar is the source of all evil. Fear not, my fellow sweet tooth; you can indeed have your cake and eat it – and enjoy it! This current attack on sugar is...
The Secret to Weight loss

The Secret to Weight loss

This is not going to be a full blown physics lesson, just a simple idea that could enlighten you. Amongst all the bull out there about low carb, low fat, low fructose, low everything foods and diet plans, only one thing has been scientifically proven to work…....