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TedX Talk: Mattson discusses fasting benefits

TedX Talk: Mattson discusses fasting benefits

In the below video, researcher Mark Mattson discusses the benefits of fasting, both known and unknown. He also discusses why this information may be suppressed by ‘Big Pharma’. In 2000, Mattson found that both caloric restriction and alternate day fasting...
The ‘Clean Eating’ Myth

The ‘Clean Eating’ Myth

There is a big myth out there, and it is holding people back from achieving their desired weights. It’s the myth that If you eat clean/healthy foods,¬†you won’t get fat While I would always recommend that people eat the vast bulk of their diet as whole and...
The Secret to Weight loss

The Secret to Weight loss

This is not going to be a full blown physics lesson, just a simple idea that could enlighten you. Amongst all the bull out there about low carb, low fat, low fructose, low everything foods and diet plans, only one thing has been scientifically proven to work…....