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TedX Talk: Mattson discusses fasting benefits

TedX Talk: Mattson discusses fasting benefits

In the below video, researcher Mark Mattson discusses the benefits of fasting, both known and unknown. He also discusses why this information may be suppressed by ‘Big Pharma’. In 2000, Mattson found that both caloric restriction and alternate day fasting...
Low Carb Madness

Low Carb Madness

Low carbohydrate diets are back in vogue. With the rise of The Bulletproof Diet (Asprey), Good Calories, Bad Calories (Taubes) and The Big Fat Surprise (Teicholz), it is clear that there is a large following. Everyone seems to be going ‘sugar free’, and...
The ‘Clean Eating’ Myth

The ‘Clean Eating’ Myth

There is a big myth out there, and it is holding people back from achieving their desired weights. It’s the myth that If you eat clean/healthy foods, you won’t get fat While I would always recommend that people eat the vast bulk of their diet as whole and...
Does sugar make us fat?

Does sugar make us fat?

If you get your nutrition advice from a woman’s magazine, you will probably be under the assumption that sugar is the source of all evil. Fear not, my fellow sweet tooth; you can indeed have your cake and eat it – and enjoy it! This current attack on sugar is...
The Secret to Weight loss

The Secret to Weight loss

This is not going to be a full blown physics lesson, just a simple idea that could enlighten you. Amongst all the bull out there about low carb, low fat, low fructose, low everything foods and diet plans, only one thing has been scientifically proven to work…....