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Apr 8, 2016
In the below video, researcher Mark Mattson discusses the benefits of fasting, both known and unknown. He also discusses why this information may be suppressed by ‘Big Pharma’. In 2000, Mattson found that both caloric restriction and alternate day fasting...
Dec 16, 2015
Low carbohydrate diets are back in vogue. With the rise of The Bulletproof Diet (Asprey), Good Calories, Bad Calories (Taubes) and The Big Fat Surprise (Teicholz), it is clear that there is a large following. Everyone seems to be going ‘sugar free’, and...
Dec 7, 2015
There is a big myth out there, and it is holding people back from achieving their desired weights. It’s the myth that If you eat clean/healthy foods, you won’t get fat While I would always recommend that people eat the vast bulk of their diet as whole and...
Nov 30, 2015
If you get your nutrition advice from a woman’s magazine, you will probably be under the assumption that sugar is the source of all evil. Fear not, my fellow sweet tooth; you can indeed have your cake and eat it – and enjoy it! This current attack on sugar is...
